I thought that I ought to write a post related to what my blog was originally intended to be about - I do that sometimes. Ok, So my diet/exercise is going pretty well now, have lost 7 pounds and umm i guess 7 or 8 more to go. I can't wait. I hope it really happens.
I've really turned around my eating style, nothing too heavy in the morning or at night, and I eat normally in the afternoon/evening time, it really helps your digestion process or something like that.
What I ate for lunch today:Mushroom Soup
Weight training and Tae-Bo is also helping me in a major way. You have no idea of how even 15 minutes of weight training a day can help you tone, it's crazy difficult but really pays off.
It 's a funny story how I discovered Tae-bo, it was an the end of this ancient Jane Fonda video that my sister-in-law had bought years ago, and boom! I had a whole new perspective
I also have a pair of 2 Kg weights at home which are also a great help.
I don't really need to use anything heavier than that so it's cool.
Ok, I'm not perfect though, in the process of writing this article I also ate some of these:
A little bit of what heaven must be like
BUT, this just means an extra half an hour of exercise today, I think I'll manage it.